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Sunday, October 16 • 12:30pm - 1:30pm
Psoma Yoga with Donna Martin

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Psoma yoga is a practice of embodied mindfulness that allows for the possibility of transformation and change through cultivating an enhanced awareness of what are we doing in this body that is habitual and automatic, and what would be some nourishing alternatives to our old patterns. The practice involves gentle movements and poses that are done as experiments in mindfulness for self discovery. In this workshop you will learn the fundamentals of Psoma yoga, Donna's original approach that integrates yoga and the Hakomi Method.

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Donna Martin

Psoma yoga
Donna Martin has lived in Kamloops since 1974 and has been teaching yoga here and around the world for more than forty years. She was also an international Hakomi trainer and therapist for more than twenty years. Donna has developed a unique approach to yoga and yoga therapy which she calls psoma yoga. It integrates classical yoga with Hakomi (mindfulness-based body-centered psychotherapy). | Mostly retired now, Donna has an annual retreat in... Read More →

Sunday October 16, 2016 12:30pm - 1:30pm

Attendees (15)