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Sunday, October 16 • 10:00am - 11:00am
Yoga of Intention with Clare Dennis

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This workshop/yoga class will focus on setting an intention and creating a deeper meaning to your yoga practice. By learning the art of setting intentions we can discover how to connect with our true nature and cultivate positive change. 

This Intention focused yoga class will include a short meditation, self-reflection as well as asana (postures) and pranayama (breathing techniques).

This workshop is suitable for all levels with variations for both beginner and those who have been practicing a while. Welcome to bring a journal if you wish to write down any reflections. 


Speakers
avatar for Clare Dennis

Clare Dennis

Lets Move Studio
Clare is Australian Yoga and Snowboard Instructor currently teaching yoga at Lets Move studio in Kamloops, BC. Clare believes in teaching from a place of non-judgement and compassion towards all students and is continually learning on her journey as a both teacher and student of yoga. Clare is passionate about sharing yoga help others strive by nurturing their body and mind with this practice.


Sunday October 16, 2016 10:00am - 11:00am
Yoga

Attendees (13)